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You may have pulled several all-nighters in your college days, but being sleep-deprived can put your health, wellbeing, mood, and safety into jeopardy. As a new parent or no-so-new-one, you know what the article is talking about.

Yes, parenthood is a little different than what you had in mind. And, of course, you love your child more than you imagined. But as you have a baby, you feel as if you have never been tired in your entire life.

Well, seldom do we realize that a good bedtime routine is a precursor to sound sleep. Unless we keep ourselves glued to a pre-fixed schedule, we are destined to fail each time. Sleep deprivation is a critical issue and can bring along in its trail a string of physical and mental illnesses. Also, all those who resort to sleeping pills do more harm than good.

At some point in life, many of us face trouble sleeping. We realize how crucial consistent bedtime and a healthy routine are for a good sleep. Several times we wake up in the middle of the night feeling tired or stiff and fail to choose which side of the bed is more comfortable. It could be tough to find the best sleeping position and achieve a proper sleeping cycle when the pain interrupts sleep.

Have you ever taken your sleep for granted?

Throughout our life, whether as a toddler, a school-going kid, or a working professional, our elders made us understand the importance of having a good night's sleep.

Everyone needs a sound sleep to give their mind and body the necessary rest. If you fail to get at least 8 hours of peaceful sleep every day, you may start experiencing unpleasant health conditions. 

If you have long wondered what might make you look as fresh as a daisy every morning, then your search ends here!

No matter how much the beauty gurus on the web endorse a pile of expensive beauty products, including face masks, sheet masks, facial, serums, claiming you will feel all plumped up while waking up, the secret to that morning glow lies in beauty sleep.

If you value your overall health and are looking to stay from diseases, you must prioritize your sleep. When it comes to relaxing sleep, a mattress plays a big role because the wrong ones can cause bad back pain as well as sore muscles.

You must have spent countless relaxing nights on your latex mattress, but have you ever wondered how right from the dense forests this natural latex has made its journey to your bedroom? Well, this latex to mattress transformation is an interesting one. If you are a user or planning to buy a natural foam mattress soon, a little information about the mattress making procedure would be of much help.

At the end of a long day, it is a good night’s sleep that everyone craves. But while sleep deprivation is a reality that affects tens of thousands of people worldwide, it can be triggered by different reasons. But have you ever wondered that your mattress can get in the way of you and your much-desired slumber? Well, here’s the truth—if your latex mattress is not comfortable enough, then you can have a hard time sleeping.

Replacing your mattress is not always easy.

It's only obvious that the signs to replace your latex mattress don't pop up vividly like a flat tire, or a broken window. Also, unlike every other household item that usually garners your attention, we tend to care about our mattress a lot less.

However, seldom do we realize that a worn-out or sagging mattress can be one of the underlying causes of our disturbed sleep. In turn, it could lead to a lot of serious health disorders in the long run.

Here’s a look at 6 signs to help determine when it's time to bring home a new mattress.

Buying a mattress can often be a dubious affair.

However, with adequate knowledge you can let go of that frown, nice and easy.

It generally has to do a lot with the labeling of a mattress. For instance, an organic latex mattress. Now, one must be wondering what it means when they put organic and natural side-by-side? 

The rampant use of harmful chemicals and industrial pollutants in our everyday lives is severely impacting our ecosystem. Air pollution and groundwater contamination are two major health hazards that are affecting our overall well-being.