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How Can A Good Latex Mattress Improve Your Sleep?
Sarrah Miller
Apr 27, 2022

If your work involves hectic traveling or sitting in one place for long hours, you might not realize the toll it has on your body.

At a point in life when harmful diseases like coronavirus are making it difficult to survive, it’s extremely crucial to have a balanced diet, exercise regularly, and most importantly have a good night’s sleep. As these things are totally in our control, why not stay healthy and free from ailments?

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How Is Natural Latex Mattress All About Comfort and Sustainability?
Sarrah Miller
Mar 10, 2022

Mattresses play a crucial role in determining a person’s sleep patterns, as a rigid and firm mattress can disrupt the entire sleeping experience and vice-versa. If you tried replacing your bedding, but it still didn’t contribute to a good night’s sleep, then it is time you give a try to a natural latex mattress.

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Compelling Reasons to Buy Natural Latex Mattress Topper
Sarrah Miller
Feb 22, 2022

Latex is a natural material that comes from rubber trees. The serum or sap from the rubber tree is collected in a sustainable process and then mixed with other natural elements. This concoction is then baked to obtain natural latex, which is used to manufacture mattresses and natural latex mattress toppers.

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What Your Dreams Can Tell About Your Sleep Quality
Sarrah Miller
Jan 31, 2022

Do you remember your dream from last night? Whether or not you remember, dream experts say that we spend most hours every night dreaming, and it can speak a lot about our sleep quality. So, it's essential to understand how our sleep can impact our overall wellness.

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How to Get Better Sleep Without Sleeping More Hours
Sarrah Miller
Jan 29, 2022

We have all been there, pushing back our sleep due to a Netflix marathon, sleepovers with friends, dancing at a club, or swamped with endless tasks. Whatever your reason is to sleep late, the good news is that you can still function well with less sleep, but that should not be your norm.

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How Does Your Sleep Position Affect Sleep Quality?
Sarrah Miller
Nov 22, 2021

Did you know that more than 60% of people prefer sleeping on their side?

Fortunately, the benefits of sleeping on the side extend to more than just the comfort of the individual. Sleeping on your side is beneficial for your comprehensive health, including improved spinal health, reduced snoring, reduced risk of back pain, and no heartburn.

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The Relationship between a Mattress and Sleep Quality
Sarrah Miller
Oct 19, 2021

When it comes to beauty sleep, the quality and purity of the mattress play a significant role. Resting and sleeping on a comfortable surface is vital for the body to regain energy and make the most of the next day. Whether you spend time tossing or turning or slumbering, depends a lot on the mattress quality.

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What are the Benefits of Choosing a Quality Latex Mattress Topper?
Sarrah Miller
Sep 30, 2021

When your bedding is uncomfortable, saggy, or poor quality, your body pays the price. At the time of the purchase, we may not put much thought into the mattress or mattress topper. However, later this mistake leads to health problems, back pain, and other such issues.

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How Can New Parents Get Quality Sleep?
Sarrah Miller
Aug 26, 2021

You may have pulled several all-nighters in your college days, but being sleep-deprived can put your health, wellbeing, mood, and safety into jeopardy. As a new parent or no-so-new-one, you know what the article is talking about.

Yes, parenthood is a little different than what you had in mind. And, of course, you love your child more than you imagined. But as you have a baby, you feel as if you have never been tired in your entire life.

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Best Ways To Relieve Stress Before Bedtime
Sarrah Miller
Jul 26, 2021

Well, seldom do we realize that a good bedtime routine is a precursor to sound sleep. Unless we keep ourselves glued to a pre-fixed schedule, we are destined to fail each time. Sleep deprivation is a critical issue and can bring along in its trail a string of physical and mental illnesses. Also, all those who resort to sleeping pills do more harm than good.

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Pain and Sleep: Helpful Tips To Get Better Sleep
Sarrah Miller
Jun 15, 2021

At some point in life, many of us face trouble sleeping. We realize how crucial consistent bedtime and a healthy routine are for a good sleep. Several times we wake up in the middle of the night feeling tired or stiff and fail to choose which side of the bed is more comfortable. It could be tough to find the best sleeping position and achieve a proper sleeping cycle when the pain interrupts sleep.

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Effective Tips to Have a Good Night's Sleep
Sarrah Miller
May 10, 2021

Have you ever taken your sleep for granted?

Throughout our life, whether as a toddler, a school-going kid, or a working professional, our elders made us understand the importance of having a good night's sleep.

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