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Have you ever found yourself waking up with a dry mouth, wondering what makes you sleep with your mouth open at night?

Well, we all are unique, and so are our sleep habits. Some of us may find ease sleeping on the back, while others may find comfort in the side or stomach sleeping position.

No one likes to get up from bed feeling exhausted, yet it is the reality many individuals experience regularly. While there can be numerous reasons why people wake up tired and worn out, lack of quality sleep is the primary contributor. If you’re experiencing troubled and disturbed sleeping patterns, it’s time you start making the necessary changes to start waking up with ease every morning.

Holidays are just around the corner. What’s the thing you enjoy most about winter holidays? To many of our readers, it’s the break from work and the cozy, restful nights.

Sleep is a cornerstone for a healthy and happy life. It is during those precious hours of rest that our bodies repair, our minds rejuvenate, and our spirits find solace. However, for many people, sleep can be elusive or less than satisfying. The good news is that with a little intention and some thoughtful adjustments, you can transform your nightly slumber into a blissful and luxurious experience.

There is an unprecedented preference observed for natural latex mattresses on a global scale. According to an expert study on the subject, the world’s latex mattress market will reach USD 20 billion by 2032 at a tantalizingly consistent rate of 7% CAGR (Compound Annual Growth Rate).

Have you ever woken up in the morning and felt your back aching badly?

You might think it’s a sign of aging, but age is not the only factor in experiencing back pain. From teenagers to young and elderly persons, anybody can suffer from this physical condition.

A study by the World Health Organization has found that lower back pain affected 619 million people globally in 2020, and there’s a chance of its expansion to 843 million cases by 2050.

A study of 200 asthma patients shows that 66% of them face difficulty sleeping peacefully at night. People with asthma mostly report that symptoms, like coughing, sneezing, snoring, and breathing issues, disturb them more in the middle of their sleep.

As you age, you may experience changes in the sleeping pattern such as getting less deep sleep or becoming sleepier before the usual bedtime. Disturbance in sleeping patterns can tire you out and may lead to insomnia, which shouldn’t be considered “normal” or a part of aging.

Have you ever had a dream at night where you would swear that it had actually happened in your real life? Then, perhaps you have been experiencing vivid dreams.

Do you know there are so many benefits of waking up early in the morning? You can watch the sunrise, feel the fresh morning air, and exercise to feel energetic the whole day.

A sunny morning, a day out with friends and family, an important office meeting—all of this can be ruined by one issue—neck pain.

How many times have you wished your bed to be more flexible? Next time, stop adjusting your sleep position according to your bed. Rather, let our adjustable beds set themselves right for your perfect body posture.