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If your work involves hectic traveling or sitting in one place for long hours, you might not realize the toll it has on your body.

At a point in life when harmful diseases like coronavirus are making it difficult to survive, it’s extremely crucial to have a balanced diet, exercise regularly, and most importantly have a good night’s sleep. As these things are totally in our control, why not stay healthy and free from ailments?

Mattresses play a crucial role in determining a person’s sleep patterns, as a rigid and firm mattress can disrupt the entire sleeping experience and vice-versa. If you tried replacing your bedding, but it still didn’t contribute to a good night’s sleep, then it is time you give a try to a natural latex mattress.

Latex is a natural material that comes from rubber trees. The serum or sap from the rubber tree is collected in a sustainable process and then mixed with other natural elements. This concoction is then baked to obtain natural latex, which is used to manufacture mattresses and natural latex mattress toppers.

Do you remember your dream from last night? Whether or not you remember, dream experts say that we spend most hours every night dreaming, and it can speak a lot about our sleep quality. So, it's essential to understand how our sleep can impact our overall wellness.

We have all been there, pushing back our sleep due to a Netflix marathon, sleepovers with friends, dancing at a club, or swamped with endless tasks. Whatever your reason is to sleep late, the good news is that you can still function well with less sleep, but that should not be your norm.

Did you know that more than 60% of people prefer sleeping on their side?

Fortunately, the benefits of sleeping on the side extend to more than just the comfort of the individual. Sleeping on your side is beneficial for your comprehensive health, including improved spinal health, reduced snoring, reduced risk of back pain, and no heartburn.

When it comes to beauty sleep, the quality and purity of the mattress play a significant role. Resting and sleeping on a comfortable surface is vital for the body to regain energy and make the most of the next day. Whether you spend time tossing or turning or slumbering, depends a lot on the mattress quality.

When your bedding is uncomfortable, saggy, or poor quality, your body pays the price. At the time of the purchase, we may not put much thought into the mattress or mattress topper. However, later this mistake leads to health problems, back pain, and other such issues.

You may have pulled several all-nighters in your college days, but being sleep-deprived can put your health, wellbeing, mood, and safety into jeopardy. As a new parent or no-so-new-one, you know what the article is talking about.

Yes, parenthood is a little different than what you had in mind. And, of course, you love your child more than you imagined. But as you have a baby, you feel as if you have never been tired in your entire life.

Well, seldom do we realize that a good bedtime routine is a precursor to sound sleep. Unless we keep ourselves glued to a pre-fixed schedule, we are destined to fail each time. Sleep deprivation is a critical issue and can bring along in its trail a string of physical and mental illnesses. Also, all those who resort to sleeping pills do more harm than good.

At some point in life, many of us face trouble sleeping. We realize how crucial consistent bedtime and a healthy routine are for a good sleep. Several times we wake up in the middle of the night feeling tired or stiff and fail to choose which side of the bed is more comfortable. It could be tough to find the best sleeping position and achieve a proper sleeping cycle when the pain interrupts sleep.

Have you ever taken your sleep for granted?

Throughout our life, whether as a toddler, a school-going kid, or a working professional, our elders made us understand the importance of having a good night's sleep.