Holidays or festive seasons bring a positive charm. It creates a mood not to sleep but to picnic, party, and more such enjoyments. But when you do not sleep enough, it suppresses all your energy to celebrate the holidays fully.
Therefore, starting from a comfortable organic latex mattress to room temperature, you need to find ways that will help you with peaceful sleep.
7 Ways to Have a Peaceful Sleep During Holidays
There are several ways you can practice having a good sleep this holiday. Check a few among them below.
Make Your Sleeping Surface Comfortable
The surface you sleep on matters a lot for a good night’s sleep. According to a survey by National Sleep Foundation, 92% of people consider the importance of a comfortable mattress for a relaxing night.
A perfect sleeping surface, like an organic latex mattress, supports your back. It also helps to maintain a good posture during sleep. A latex mattress ensures that the curve of your spine is secured and other parts of your body, like hips, shoulders, and ears, are aligned.
Your nights become peaceful when you do not sleep in pain and discomfort. Thus the right mattress provides you with ultimate comfort and early sleep.
Fix a Consistent Sleep Schedule
Having a fixed schedule for your daily sleep is very important for a healthy lifestyle. It is associated with healthy body composition. Sticking to a sleep schedule can boost your brain and memory, reducing unnecessary thoughts and stress.
There is an internal clock in the hypothalamus, a small region in your brain. It responds to the external signs that inform your body about your bedtime.
Several reasons can affect and interrupt your circadian rhythm during the holiday season. But you can improve your sleep and mental health by fixing a consistent sleep schedule. You can have an 80/20 sleep rule to balance consistent sleep and the remaining time to get ready for falling asleep.
Have a Light Holiday Meal Before Sleep
Holidays are all about get-togethers, delicious food, and drinks. As the human body needs to perform both the actions of digesting and resting at the same time, going to bed just after the feasting is not recommended.
Sometimes, digestive juice and the contents of the stomach flow into the esophagus and irritate. You may feel a burning sensation in your chest and throat. Lying horizontally with a full stomach causes this backflow.
Also sleeping with a full stomach can cause stomach ache, upper abdomen burning or bloating, discomfort, nausea, etc. All these health issues interrupt your sleep and make you wake up with dizziness in the morning.
Offer Yourself an Allergen-free Sleep
If you have a dust allergy, you know how it creates complexities after you hit the sack. Cough, sneezing, and other respiratory issues disturb you most at night. Your mattress plays a significant role in controlling this dust pollen.
Choose a mattress like an organic latex mattress that comes with hypoallergenic properties. It prevents dust and fungus growth in its layer, offering you a restful sleep.
Create a Dim Sleeping Atmosphere
When there is less light, melatonin is secreted from the pineal gland in the brain. It makes you fall asleep quickly. So, the intensity of light plays a significant role in helping you sleep.
Strong light exposure can hamper your sleep cycles, reducing the quality of sleep. It causes tiredness, soreness, strain, and discomfort in the eyes. So, it is better to keep your bedroom as dark as much possible during sleep at night.
In case, you do not want your room fully dark, install a low-power lamp or low light in your bedroom. Warm color and low luminance make you stress-free, offering a relaxing atmosphere. Also, you can fix a glass filter to prevent blue light from reaching your eyes.
Play Some Relaxing Music
During holidays, there can be guests at your place or you may travel so much. The fun activities and excitement may keep you awake for a long time at night. The quality of sleep influences your hormones, emotions, and energy levels. If you do not sleep enough, it may lead you to unproductive days.
The combination of an organic latex mattress from Flexus Comfort and some soulful music creates a cozy sleeping atmosphere. It will help you sleep easily at night and wake up early and fresh in the morning.
Create a Balance in Room Temperature
The temperature in your room is associated with comfort. When it is too hot in your room, it makes you toss and turn the whole night. The temperature of around 65℉ or 18.3℃ makes a bedroom perfect for sleeping.
Besides all your holiday fun, it is equally important to value your sleep. Choosing the right mattress is not a difficult task, as Flexus Comfort provides you with the highest quality organic latex mattress. So, with stress-free nights and energetic mornings have a great holiday.