How many times have you wished your bed to be more flexible? Next time, stop adjusting your sleep position according to your bed. Rather, let our adjustable beds set themselves right for your perfect body posture.
What are the Benefits of Having an Adjustable Bed?
There are many considerable reasons to purchase an adjustable bed. Here are some of them mentioned below.
1. Offers Absolute Comfort
Finding a comfortable sleep surface is a challenging task. Different types of sleepers prefer to sleep in different positions. Some may prefer to lift their head or legs.
Adjustable beds make your sleeping surface more comfortable so that you do not have to compromise your sleep position. You can easily customize your bed according to your comfortable angles rather than fighting for pillows to support your body.
2. Alleviate Back Pain
Back pain has become quite a common health issue throughout the world. More than 1 in 4 people suffer from back pain each day, and most of them are not even aware of its cause. Sleeping the whole night on a surface that does not support your spinal alignment can be the base of your problem.
If you can adjust your bed by hefting its parts conforming to your relaxation, you can reduce tension in your back and shoulder. Also, with an adjustable base, you can create a zero-gravity position, lifting the head and legs to evenly distribute your body weight.
3. Improve Blood Circulation
People often find their legs or feet swell after waking up in the morning. Sometimes, when you sleep flat and blood does not circulate properly, it causes fluid to accumulate in the tissues. The retention of fluid causes inflammation in your leg and feet tissues.
When you spend your night on an adjustable bed, you can fine-tune your surface. It allows you to position your legs slightly elevated and blood to circulate freely. During the daytime, you probably execute a lot of actions that maintain healthy blood flow. But, at night, you can offer your body a little elevation to avoid poor blood circulation.
4. Helps with Digestion
You must have heard health professionals suggesting not to eat much just before hitting the bed. Do you know why?
Your body takes time to digest food. When you sleep flat after consuming food, it obstructs the process of digesting the food properly. Health professionals suggest that lying on your left side promotes better coordination between gravity and your digestive system. Also, if you have an adjustable bed, it helps you sleep a little upright. So, you can avoid lying flat and digestive issues after a meal.
5. Reduce Acid Reflux
If acid reflux is causing serious health issues and you are up all night, an adjustable bed can be your solution. Gastric problems are so common, and unhealthy food and sleep habits may influence them.
Studies have found that elevating your head at least 6 to 8 inches can prevent acid reflux during sleep. When you use pillows to elevate your head, there are chances for you slipping down in between sleep. Our adjustable beds can help you sleep with your head and upper body elevated so that the stomach acid does not creep up your throat.
6. Reduce Snoring
Sleepers, especially those who sleep with their partner always complain about them snoring and disturbing in between sleep. Many have discovered that lifting their heads a little during sleep reduces the intensity of their snoring habits.
You will be wondering knowing that there is science behind this concept. Air passes through your tongue, soft tissue palette, and airways when you breathe. During sleep, when the sagging tissues narrow your airways, making themselves vibrate, you snore.
Sleeping with your head elevated keeps your airways open. It prevents mucus from accumulating in your throat and nasal passage. So, the air can flow more freely and without making vibrations. Some use more than one or an extra fluffy pillow to prop up their heads. It may reduce snoring but leads to back and shoulder pain. Sleeping on our adjustable beds helps you position your head to your preference without any complications.
7. Easy to Read or Watch TV
Are you one among them who prefer to watch TV at night or in the evening lying relaxed on your bed? Many read or watch movies in their leisure time lying on a couch. A flat base impedes the pleasure of doing these activities as they require an upright body posture. So, you probably have got how having an adjustable bed can keep you at ease.
The Bottom Line
Quality sleep is essential to people, regardless of all ages, genders, or professions. If you sleep peacefully in the present, you can wake up fresh in the future. A combination of an adjustable bed and a perfect mattress makes you feel like sleeping in heaven.