Sleep experts recommend a regular sound sleep of around seven to eight hours every night and a good sleep environment that includes a comfortable and cozy mattress. Fortunately, there are various types of bedding mattresses available nowadays. One can choose from a pocket coil mattress, latex mattress, memory foam, or a futon mattress.
However, with so many options available, one is likely to get confused while shopping for a mattress. Knowing what is beneficial for your body type and individual sleep requirements will go a long way in providing you with the benefits you are looking for in a mattress.
Here we will discuss in detail how your pocket spring mattress provides good support to your back, lumbar, spine, waist, shoulder, and neck and provides you with a sound sleep experience at night.
What Is A Pocket Coil Mattress?
These mattresses have metallic coils or springs in them. They are wrapped individually inside a fabric pocket. Thus, every spring or coil has its fabric pocket, and each pocketed coil is separate from the other. The springs enable shock absorption while the individual coil pockets reduce motion transfer.
They are known by various names in the market - such as pocket spring or coil mattresses, wrapped coils or spring mattresses, marshal coil or spring mattresses, etc.
How Does Pocket Coil Mattress Provide Good Support?
Below are the scientific reasons why a pocket coil or spring mattress provides good holistic support and why you should buy one.
1. Reduced Motion Transfer
Each of the coils in a pocket-sprung mattress is wrapped individually with a fabric pocket. It enables each pocketed coil to respond to the shift and pressure independently. As a result, they generate a minimal amount of motion due to any shifting in sleep position.
A pocket spring mattress is beneficial if you or your partner frequently shift positions during sleep. No other mattress type absorbs the motion shocks due to a shift in the sleeping position as a pocketed spring mattress. You can sleep without worrying about disturbing your partner while shifting your position.
2. Good Shock Absorption
The coil or springs inside a pocketed coil mattress absorbs the shocks pretty well. These coils also enable adjustment of the bounce and evenly spread the shockwaves produced. Therefore, any sleeper sleeping next to a person who frequently shifts sleep positions at night will feel minimal movement.
Whenever you adjust your sleeping position at night, the coils underneath you will respond and adapt accordingly. It results in reducing the pressure points and evenly distributing the body weight. Therefore, a heavy person may sleep more comfortably on a spring mattress. It ensures that your partner and you spend the night well with a sound sleep.
3. Holistic Support
Due to its flexible, unrestrictive, and comfortable movements, a spring mattress provides support to the neck and shoulders. It is especially ideal for side sleepers who sleep on their sides and combination sleepers who sleep in different positions and change their sleep positions during the night.
The even distribution of body weight relieves the pressure points from the waist, back, and lumbar region. It helps people who are back sleepers. A back sleeper can derive the best sleeping experience from a spring mattress if their spine, neck, and shoulders are aligned correctly. They may additionally use a good-quality pillow of moderate firmness to achieve the correct alignment.
A stomach sleeper sleeps on their stomach. The entire body weight rests on the belly and chest, while the upper body part rests on the juncture of the neck and shoulders. It is a highly complicated position to sleep in. However, a stomach sleeper will benefit from sleeping on a spring mattress because of its ability to distribute the body weight evenly.
4. Highly Durable
Pocket spring mattresses are among the most durable mattresses available in the market. The coils and springs used are of high quality, and they last for a long duration. Since each spring coil is encased with a fabric pocket, they act as an added protective layer.
Further, these latex pocket coil mattresses have fabric pockets and covering layers made from long-lasting 100% natural latex and organic fibers. Pocket spring mattresses do not sag because each of the pockets is separately wired and the coils are individually wrapped. It makes them stay together without losing any tension.
Some people find it difficult to sleep on a new mattress even after a few weeks of buying it. For them, a durable spring coiled mattress means they will not have to spend sleepless nights to get adjusted to any new one too frequently.
A good coil-wrapped mattress will easily last for a decade and sometimes more. If your spring mattress feels soft spots or has more wear in a few areas, then merely turn it around.
Keep rotating it alternatively after approximately every six months. It will help the mattress wear out slowly and evenly. It also helps in making it stay fresh and last long.
5. Cool Sleep Temperature
Sleep science reveals that a cool sleeping surface temperature is conducive to sound sleep at night. Each coil pocketed individually and separately has a natural gap for the air to pass. It facilitates a smooth airflow between the coil pockets.
When air can pass freely through the material, the mattress remains cool, fresh, and free from dampness. Thus, the mattress surface stays cool due to the smooth airflow.
Due to the spring coils being wrapped separately inside each fabric pocket, a pocket spring mattress reduces the motion and readily absorbs the movement shock. Further, sleeping on a pocket coil mattress can provide your back, neck, shoulders, spine, lumbar, and back the comfort and support it needs.