You may have pulled several all-nighters in your college days, but being sleep-deprived can put your health, wellbeing, mood, and safety into jeopardy. As a new parent or no-so-new-one, you know what the article is talking about.
Yes, parenthood is a little different than what you had in mind. And, of course, you love your child more than you imagined. But as you have a baby, you feel as if you have never been tired in your entire life.
People around you may advise asking to sleep when the baby naps, but what about the other essential jobs that you are crammed with? Looking after your child could be tiring for the first few months, but watching them grow is one of the beautiful processes of life.
The battle to get enough sleep is real, especially for new mothers who feed their little ones multiple times per night. When trying to keep up through the sleeping desert in the first few months, you might wonder if there is little to any hope of getting through such times.
Well, the good news is that you can follow several tips or change the way you sleep, meaning you can bring home a latex mattress, which is best for sound sleep.
Caring for your little one isn't easy, but you can work it out with your partner and loved ones. This article will help you find ways to sleep better than before. Keep reading.
Tips for New Parents for Sound Sleep
Picking a Mattress
Babies love to sleep, and newborns sleep a lot. The environment in which they sleep is one of the crucial decisions as a parent. Since that is the only time you have to cover for your sleepless nights, and both for you and your child, sleep is essential for each other's wellbeing.
Latex mattress has grown in popularity for quite some time as more and more new parents opt for this organic, non-toxic, and breathable mattress.
The latex mattress is soft on the sensitive skin of your little one to avoid irritations and is easy to wash too. These mattresses are hypoallergenic and work as a natural resistance to mildew and dust mites.
When finding a latex mattress to suffice your sleep, go for well-known brands like Flexus Comfort because your sleep and safety are a priority.
Sleep while the Baby Naps
Instead of washing dishes and folding clothes, opt for sleep when your child is napping. Newborns take frequent naps about 3 to 4 hours, for about 16 to 18 hours every day. A sleep-deprived parent can utilize this time to complete their sleep cycle. It could be tempting for you to catch up on the house chores but you don't have to worry about how messy your house looks. Make the most of the time by having a good sleep.
Take Good Care of Yourself
It's not only about sleep but to keep your entire body healthy, active, and in a good state. And this will help you function better.
Try to exercise, find motivation even if you go for a light workout; it can release endorphins and boost your energy.
Make sure you stay hydrated throughout the day. Baby care could be a little overwhelming, and sometimes, you may overlook small things about your health. Try eating nutritious food and snacks to boost your energy. Also, sleep on a comfortable pillow and mattress, like the latex mattress, ensuring your body is relieved of any pain.
Split Up Nighttime Duties
As a new parent, you might have to discuss splitting duties at night so that both of you can get enough rest. For example, you can take turns feeding and changing your baby. Sleep in separate rooms, leaving the one who is off duty to have a peaceful rest. You can also take shifts, and both can get a few hour's sleep equally.
Ask for Help when you Require
Nobody said to manage it all alone. Don't be shy in asking or accepting help from your relatives and friends, whether you need a helping hand in buying groceries or holding your baby. Go ahead and ask for assistance. Even if you wish to take a quick power nap, your family will be right beside you.
Take the Parental Leave
Both parents can take time off their busy work schedules and balance their sleep by taking parental leave. It will help in juggling baby care and sleep more.
If you want to get plenty of sleep, follow the tips mentioned above, and also avoid rocking your baby to sleep in your arms because they tend to develop these habits.
Don't feel guilty about giving enough rest to your body and mind. You should ask for help and take assistance whenever required. Sleep deprivation will only harm your health, which is the last thing you would want as a new parent. Get yourself latex mattresses for a comfortable sleep only to wake up energized.