Everyone needs a sound sleep to give their mind and body the necessary rest. If you fail to get at least 8 hours of peaceful sleep every day, you may start experiencing unpleasant health conditions. There are hundreds of researches that highlight the importance of getting a good night’s sleep and the side effects associated when you don’t get enough of it. Despite being of so much importance, you can easily come across people who often complain of not being able to sleep last night. If this experience resonates with you, and you have been experiencing the same difficulty for days, it’s time you assess the condition of your entire bedding set.
Sometimes, something as basic as a latex mattress can significantly affect your sleep quality and patterns, and ultimately health. After talking to various people, we found that their mattress was the culprit behind their disturbed sleeping habits, and switching to a good mattress made things better for them. Let’s check out in what ways does a mattress affects our sleep and health.
What Ways does a Mattress Afftects our Health?
1. Cracking Beds Lead to Severe Back Pain
Do you often hear a cracking sound when you sit on the mattress? If yes, it is because your mattress’s springs are worn out. Such springs fail to support your body weight properly and distort your natural spine alignment. It leads to severe aches and pain in different body parts, especially around the neck and back area.
If you continue using the mattress with worn-out springs, you may develop chronic pain that is likely to fade away anytime soon. On top of it, these cracking sounds may disturb you as every time you change your sleep position; a cracking sound gets generated, disturbing your sleep. If you have been facing all this, the best way out is to get a good quality latex mattress.
2. The Wrong Mattress Enhances Your Stress & Anxiety Levels
If you’re having a worn-out mattress or a mattress that is too firm, you will face difficulty having a peaceful sleep on it. The occasional disturbance doesn’t cause much trouble, but your sleep quality and sleep pattern are guaranteed to deteriorate if it becomes a regular activity. Regular sleep difficulty affects your cognitive functions and may even bring unpleasant changes in your behavior and personality. Things may go out of hand when your mental health gets disrupted because of irregular sleep patterns.
Besides being unproductive, you may also start getting anxious and depressed after continuous sleepless nights. The best part is, you can still control these things and improve your sleep quality by getting a top-rated mattress. You can consider buying an organic latex mattress as its benefits have made it an absolute favorite of many customers. If you’ve just started experiencing sleep disturbances, you can avoid any adverse effects by instantly changing your old mattress.
3. Too Firm or Too Soft Mattresses Fail to Provide Necessary Body Support
Though different people have different preferences, one should not choose a too firm or too soft mattress, as they don’t support your body the way a good mattress should. Always look for a medium-firm or medium soft mattress, so the pressure is not exerted on your shoulders, hips, back, and knees, resulting in severe joint pain.
And you will find it difficult to sleep once you start experiencing joint pain. Having a mattress with the right firmness or softness ensures your body is supported with every change in position. It might sound very basic, but it possesses significant effects.
4. Worn-Out Mattresses Contributes to Allergies
Old, worn-out mattresses are often the breeding ground of dust mites. If not removed in time, these allergens may start affecting your overall health. When you sleep on a mattress, your body starts shedding microscopic skin fibers that acts as food for these dust mites and other allergens. If you continue using your old mattress or don’t clean it at frequent intervals, you are inviting allergies in your body.
Besides the allergens, their feces and decaying bodies also trigger allergic reactions, making it tougher to sleep and lead a healthy life. Sneezing, difficulty in breathing, hay fever, and runny nose are some of the symptoms you can notice if you get infected with allergens. You can get rid of all this by either purchasing a brand new latex mattress or cleaning your old mattress properly.
5. Night Sweats can Disrupt Your Sleep Pattern
Humid room temperature and a mattress filled with dense foam are enough to make you sweat throughout the night. To have a sound, quality sleep, you also need the perfect room temperature that doesn’t make you feel too hot or too cold. Your choice of the mattress also affects your body temperature, so be sure to sleep on a mattress made of the right materials.
If you use mattresses with dense foam, they will retain the natural body heat you release during nighttime, resulting in excessive sweating. You may even wake up suddenly to find yourself lying in a pool of sweat. It not only makes things uncomfortable but makes you more vulnerable to germs, allergens, and other elements.
Buy a Quality Mattress for a Healthy Lifestyle
Taking your mattress lightly can be a bad move, especially when you’re struggling with your regular sleep patterns. If you want enhanced productivity, increased focus, an alert mind, and an overall healthy body, you will have to give yourself the required rest during the night. A good-quality mattress will help you sleep peacefully, ultimately helping you achieve the best health conditions, and ultimately lifestyle.
If you don’t believe it, visit a physical mattress store that lets you try and experience their mattress for clarity. Once you try to sleep on a top-quality latex mattress, you will feel the difference for yourself. These mattresses will help you sleep like a baby, and you will wake up refreshed the next day.