We have all been there, pushing back our sleep due to a Netflix marathon, sleepovers with friends, dancing at a club, or swamped with endless tasks. Whatever your reason is to sleep late, the good news is that you can still function well with less sleep, but that should not be your norm.
Some people who are short sleepers require five to six-hour sleep each day. And that could be because of their genetics. However, these short sleepers are rare, and if you start attaining five to six hours of sleep each day, you are knocking at the door of bad health.
So, unless you have some magical power, it is necessary to get enough sleep for your wellbeing.
According to a poll, Americans get less than 6 hours of sleep on average, and the main reason behind it is technological advancement. The presence of artificial lighting in the house fools our internal clock and the brain that there is still daylight. So, the sleeping time gets pushed, but the waking up schedule remains the same.
Thanks to the mattress industry, constantly working hard to help us attain the best sleep possible. The pocket latex mattress is one such product, enabling you to get a natural sleep experience.
The National Sleep Foundation suggests that adults must attain more than seven hours of sleep every day to recover from a hectic day.
The amount of sleep you require depends on your circadian rhythm, an internal clock that signals you to wake up or fall asleep. This rhythm relies on melatonin and environmental alerts, such as day and night.
Is It Possible to Get Less Sleep but Feel Well Rested?
Getting a full night's sleep can influence your productivity throughout the day, improve your mental performance and enhance your health. Children need more sleep than adults to support their development.
Nowadays, most people don't get the recommended 7 to 9 hours of sleep as mostly they are hustling to build their professional life. If you are also one of them and wish to increase your productivity by sleeping lesser hours yet waking up well-rested, switch to an organic pocket latex mattress that provides excellent pressure distribution.
Here are other hacks to get better sleep without sleeping for more hours:
1. Your bed is the recharging station.
Do you care about your mattress? Well, you should start prioritizing it if you want to wake up feeling fresh and recharged. You don't require fancy pillows or beautiful bedsheets, but your bed should be able to provide you with optimum rest.
Thanks to a renowned mattress brand, Flexus Comfort's pocket latex mattress. The mattress is designed for sleepers who look for a medium-firm feel and support. They are breathable, hypoallergenic, non-toxic, and ensure lifelong durability.
The pocket latex mattress's unique construction allows it to contour through the hips, shoulder, and neck and supports your entire back.
Ensure you have a good mattress to wake up feeling rejuvenated.
2. Try bedtime affirmations
A secret that most people aren't aware of is using bedtime affirmations.
The potent time for affirmation is just before you fall asleep. This reconfigures your subconscious as you doze off. Focus on your affirmation and quietly repeat that you permit yourself to close your eyes and wake up feeling fresh.
For example, you can say, "I am going to wake up (at a certain time), and that would be enough sleep to get up and get running."
Training your subconscious mind is the best way to wake up feeling renewed and refreshed.
3. Exercise is your best friend
One of the best ways to achieve higher quality sleep in a limited time frame is by exercising a few hours before falling asleep. This way, you can sleep early and wake up feeling productive.
4. A hot bath before sleep
Experts recommend taking a hot bath about 90 minutes before going to bed helps sleep faster. The hot water changes the body temperature, and a lower body temperature helps fall asleep more quickly. You can also have a hot shower before entering the gym. It is a key to getting better quality sleep.
5. Try these steps for at least seven days
Trying out these hacks and tips for one night won't work for you. Making this habit by giving yourself time and getting used to the sleeping pattern can only help you attain better sleep while sleeping for fewer hours.
The simple key to developing these habits is repetition. Habits are behaviors triggered by cues. So, make sure to come up with a good cue, and keep practicing.
If you want to limit your sleep, then take small steps– replace your worn-out mattress with a high-quality and durable pocket latex mattress, start exercising, or spend time in the sunlight.
Understand that sleep is essential for your overall health. While these tips will help you sleep less, you shouldn't take it too far by decreasing the amount of sleep and draining your energy.