At the end of a long day, it is a good night’s sleep that everyone craves. But while sleep deprivation is a reality that affects tens of thousands of people worldwide, it can be triggered by different reasons. But have you ever wondered that your mattress can get in the way of you and your much-desired slumber? Well, here’s the truth—if your latex mattress is not comfortable enough, then you can have a hard time sleeping.
Why a Mattress Is So Important in Attaining Sleep?
Mattresses play a key role in relaxing our body or mind. But as we all own different physical structures and body weight, there is no standard comfort level that assures 100% composure. That means you have to find your own comfort level and make your mattress body-friendly.
However, if your newly purchased mattress feels too firm, you have certain ways to make it softer:
6 Ways to Make your Mattress Softer
1. Get a Mattress Topper
If you have always slept on softer beds and got accustomed to it, then the new, firm latex mattresses can be troublesome. Well, the instant solution would be to buy a mattress topper that would help you achieve the right support for your body.
To soften the mattress, go for a topper that is 2-4 inches thick. Now, the market available toppers could be made of numerous materials, such as:
- memory foam
- down or down alternative
The memory foam toppers are known for their pressure-relief attributes and the latex ones could be a little springy. The down toppers are extremely soft and give you a cloud-like feel. Choose the type that suits you best.
2. Wait for It to Break-in
Be it a latex mattress or foam, all of them feel a little firmer during the initial days. If the firmness is adjustable and not causing you sleepless nights, then you can wait through the trial period (if any) while it breaks in. Well, depending on the material type, every mattress can have different break-in periods, but ideally, it is a minimum of 60 days.
Regular sleeping is bound to loosen the fibers to some extent without making them too soft or saggy. But if it still feels too hard after a considerable amount of time, contact your manufacturer or ask for an exchange.
3. Try Flipping It
This is a hack you can try to increase flexibility in your mattress. However, not every mattress is flippable. So when you are buying a mattress, don’t forget to derive this confirmation from your seller. Basically, the flippable mattresses have one side softer than the other, offering different comfort levels.
4. Warm-up Your Mattress
Heat can do wonders to your mattress. You can attempt to adjust your thermostat to warm up your bed. Especially, if your mattress is made of memory foam, then it can respond to the increased temperature really well and become slightly more cushiony. You can also use a heated blanket instead of the thermostat and see how the mattress reacts to it.
5. Use the Correct Sheets
If you are using a little thicker sheets that feel smooth to the skin, those can alter your sleeping experience. Some experts also recommend using flannel sheets that warm up quickly and keep you snug all night long.
6. Find the Right Bed Base
Bed bases determine the firmness level of a mattress to a certain degree. For instance, memory foam or latex mattresses bases can feel firmer on a box spring and softer on a solid foundation. So while purchasing your mattress, always keep your bed foundation in mind.
Here follows a guide that would help you understand your level of comfort:
If you are a side sleeper, then the shoulder and hip regions bear the weight of your body. So a medium, medium-soft, or soft mattress would be able to cushion these body parts, eliminating excessive pressure.
Back sleepers are required to keep their spine in a neutral position. So medium to medium-firm mattress would be ideal to prevent the feeling of inking when you lie down on the mattress.
It is the abdomen part that needs support for the stomach sleepers. To reduce the chances of straining the spine and waking up sore, a medium-firm mattress can work well.
Generally, they find medium-firm mattresses very comfortable as they change their sleeping position throughout the night.
Petite Body Frame
If you weigh below 130 pounds, then you have a petite figure, soft to medium-soft mattress could be the one that makes you feel cosiest.
Average Body Frame
If you weigh between 130 to 230 pounds, then you are average-built, and a medium-soft to medium-firm mattress would be good for you.
Plus Size Body Frame
Heavy-built body structures that weigh above 230 pounds can try medium-firm mattresses.
The above guide is just an indicator and not to be seen as an absolute parameter.
Every body type is different and so are the sleeping patterns. But hopefully, these useful ways would help you in making your latex mattress softer, adding up to your health benefits. Because when you sleep well, you stay well.