Do you remember your dream from last night? Whether or not you remember, dream experts say that we spend most hours every night dreaming, and it can speak a lot about our sleep quality. So, it's essential to understand how our sleep can impact our overall wellness.
Learning about dreams and their symbols can interest anyone. Experts try to decipher the significance of dreams and their meanings. This art of dream interpretation has set several people on the right path. However, waking up from a nightmare and sweating can indicate something wrong with your sleep pattern.
According to the experts, a sleep-deprived person will have greater brain activities during their sleep, meaning more dreams and vivid ones. Sleep deprivation not only increases your dream but has several negative health effects. Experts suggest sleeping on a good mattress can help you attain maximum sleep and improve your health. So, bringing home a natural latex mattress means you can enjoy a deep slumber.
Scientists agree that everyone can dream, but dream frequency and the ability to remember can differ. These differences are affected by a person's sleeping habits and daily sleeping rituals. You are likely to remember your dream if you wake up abruptly to your morning alarm every day because you are in the last REM phase of the cycle.
Can Mattress Discomfort Affect Deep Sleep?
Pain or discomfort in any part of your body can affect your REM cycle and overall health. While another reason for your discomfort can be a poor-quality mattress.
The body temperature cools down and slows all function when you head to sleep. Your body reaches an optimal sleep temperature, and that's why you feel cold when you first wake up.
Natural latex mattress helps sleep better because the top-quality mattress keeps you cool without making you feel too cold. Worn-out and lumpy mattresses can hit all the wrong pressure points in the body. It could lead to you waking up every day in the same spot and pain, which is a sign of a problem.
A renowned brand, Flexus Comfort’s natural latex mattress is designed for unsurpassed sleep comfort that provides optimal support and alleviates pains caused by poor-quality mattresses. Latex mattresses allow air to pass between your body and mattress, helping you attain a good night's sleep.
These physical discomforts can prevent you from reaching deep sleep. Sometimes, the ache and pain can seep into the dreams, and the brain could form painful or even traumatic events, interrupting your sleep and causing you to wake up in the middle of your REM.
What Are Your Dreams Telling You?
The mental, physical and overall health can tell how a person sleeps and their dream.
Following are various types of sleep and dreams and what they tell you about your sleep quality.
1. You Don't Dream At All
If you feel that you rarely dream or don't dream at all, it could be sleep apnea, meaning restless sleep.
You could be someone who can't recall their dreams after having them, which is also quite common. But if your dreamlessness is followed by waking up feeling tired or loud snoring, then there could be signs of sleep apnea.
2. You Have Excessively Vivid Dreams
Experts say that vivid dreams, the ones which you do not forget after waking up, are common in creative people and those who meditate before going to bed.
High body temperature can cause neurotransmitters to transfer the information much faster, leading to bizarre dreams and even hallucinations.
3. You Dream As Soon As You Fall Asleep
People with narcolepsy fall into REM sleep directly, the fourth stage of sleep. These people spend most of their time experiencing vivid dreams.
4. Experiencing Nightmares
If you experience nightmares quite frequently, then you are not sleeping well.
Anxiety and depression can cause nightmares that can be early signs of bipolar disorder or schizophrenia. About 80% of the people with post-traumatic stress disorder (PTSD) experience nightmares.
5. Having Multiple Dreams
Dreaming more than once at night means you experience multiple sleep cycles. Experts say that it's possible to have several dreams each night even if you forget them.
Dreams and their types vary from person to person. Just because you experience the ones described above doesn't mean that's a sign of a problem.
Taking your family physician’s assistance and advice can help you get back on track and attain seven to nine hours of sleep each day.
Remember that mattresses play a significant role in ensuring a good night's sleep. Natural latex mattresses do not contain harmful chemicals or microorganisms. You wake up relaxed, and tossing-turnings becomes a thing of the past. The latex mattress is also the most durable among all other varieties, so you are investing in something that will help you enjoy sweet dreams and sleep well!